Food Inc

Artifact TOC

 

 

Exercise Program!

Warm-up: 5-10 minutes

Cardio- 30 minutes in the treadmill or bicycle/

30 minutes in the Elliptical or Stepmill

Strength Exercise Chest Press Wt: Based on individual’s capacity

Rep :12

Set:3

 

Tricep Pulldowns

Wt: Based on individual’s capacity

Rep:12

Set:3

 

Leg Curl

Wt: Based on individual’s capacity

Rep:12

Set:3

 

Leg Extensions

Wt: Based on individual’s capacity

Rep:12

Set:3

 

Abdominal Machine

Wt: Based on individual’s capacity

Rep:12

Set:3

 

Gravitron

Wt: Based on individual’s capacity

Rep: 12

Set:3

 

Free Weights

DB Pull-overs, DB squat, DB sit-ups

Wt: Based on individual’s capacity

Rep:10

Sets: 2

Flexibility: after exercising! Stretch upper and lower body!

Introduction/Bio

Hello, my name is Angela Garcia. I am creative, friendly, strong, responsible, loyal, outgoing, hard worker and serious when I have to be. I graduated from Escondido High School in 2010. I played JV and Varsity Tennis. I am trying out for Palomar College Tennis Team this year. I am currently attending to Palomar College. My major is Psychology. I will become a Psychologist, and I will like to help orphans. I currently work part time, and I go to school full time. I enjoy riding my bike to school and work. I like to spend time exploring the web. I like to bake cakes. I love to decorate almost everything that I can decorate. In addition, I have two beautiful puppies and once I had a bunny! I called my puppies, the Maltese twins! They do everything together! They love to go to the park!

My bunny!